The Spicy Fat Podcast is for 40+ women trying to make sense of their bodies, brains, and hearts.

Videos

Feb. 1, 2021

Sex Toy Stuff (product review) with The Love Shop

Need a helping hand for the Ultimate #datenightathome for #pandemicSaturdays #valentinesday or #masturbationmonday ?? Maybe, you’re looking for a reason to buy new Sex toys and need a little inspiration? 🧞‍♀️ Let me be your pleasure guide. 🧞‍♀️ Check out my review of @loveshopcanada newest #suckandblow products and hit up…

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Jan. 29, 2021

Goal Setting Life Hack

Why would I buy new gym clothes, before I ever, even worked out? Why would I buy a new bike, when I need to learn how to stay motivated to even use the old one? 👑When we look at #goalsetting you may be setting yourself up for failure, before you…

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Jan. 24, 2021

Iron deficiency & Lucky Iron Fish Product Review

Need some suggestions for how to get more iron in your diet? Check out my video for information about common symptoms & my suggestions for how you can easily include more iron in your nutrition plan without supplementation, like how I now use my #superfoodhack @luckyironfish 🐟💪🏽 ❤️love you &…

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Jan. 18, 2021

Claim Your Seat at The Round Table, group for men

Welcome to the new men’s community, The Round Table. Created by Carlen Costa, Clinical Sexologist & registered Psychotherapist to support men to live and love more confidently, everyday. @carlen.costa www.carlencosta.com

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Jan. 18, 2021

Join, The Initiation, a 5 day confidence challenge for men

Do you want to be the one she tells her friends is a legendary lover? Then it is time to stop with the pick-up artists, love gurus and bad advice and start living up to your own legend. Join me, Clinical Sexologist & Psychotherapist Carlen Costa for The Initiation, a…

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Jan. 6, 2021

Anxiety Tools to use daily

Has your anxiety increased over the past year? 🛠 Here are 3 easy tools that I use and, that I recommend to my patients to manage anxiety daily. 👁 Watch to learn what the tools are and HOW TO USE THEM when your anxious feelings come up! 👑Goddess Affirmation: “I…

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Dec. 23, 2020

The BEST dog treats that YOU can eat!

You can 💯 eat THESE dog treats! My little fur-babe @arthurthelittleking is the pickiest treat eater! 🐶 This lil’ king has a refined palate 👄 and it’s been a challenge to find a #cookietreat he enjoys, until we found @cookiepaltreats #canada ✌🏼Here’s Arthur’s first #productreview #pupreview vid with these #organic…

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Dec. 16, 2020

He was my friend, until he wasn’t. An poetic account of my sexual assault.

I wrote this poetic story as a reflection of my experience on going on a date with someone who I thought was my friend, until he wasn’t; until he sexually assaulted me on a date. Sexual assault can happen to anyone. This is my story. ❤️It’s not your fault, Goddess.…

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Nov. 20, 2020

How to have good sex?

Ever wondered what makes great sex? Have you heard of the #orgasmgap ? Do you need to try something new in your #relationship to reconnect? ❤️I’m Carlen, Clinical Sexologist & Psychotherapist and here is my opinion about what to consider in your relationship to #makesexgreatagain 💦✌🏼🍆🍑 👕: @theeverydaygoddessbrand 🩳: @adidasca…

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Nov. 18, 2020

Sex friends, lovebombing & being honest in relationships

Have you ever been dating someone and wanted to negotiate if it’s just about sex or if it’s more than that? 💋 👌🏽 Dating, friends with benefits, situationships, Sex friends... can all work, if there is honest and open communication about both of your expectations, HOWEVER, why do some people…

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Oct. 27, 2020

The egg does NOT chase the sperm. Never chase a man 😉✌🏼

The EGG does NOT swim to the SPERM, Goddess! Never 👏🏼 chase 👏🏼 a 👏🏼 man!👏🏼 A new study from @stockholmuniversity in Sweden found that human eggs release chemicals to ATTRACT (and kinda choose) genetically compatible sperm. That’s right. Your EGGS 🥚 have standards. Your eggs, only allow the best…

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Oct. 7, 2020

You are worthy ❤️

Daily Goddess affirmations with The Everyday Goddess™️ to empower and affirm your life. Today: “I am worthy”

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Oct. 4, 2020

Humidititties: Ta-Ta Towel Product Review

Do your underboobs get sweaty while you’re curling your hair? 🧖🏼‍♀️🧖🏾‍♀️🧖🏿‍♀️🧖🏻‍♀️ Big, small and medium titties 🚨🚨check out my @tatatowels product review. ❤️Love you #sohard Carlen Costa The Everyday Goddess www.carlencosta.com

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Sept. 23, 2020

Vaginal Rejuvenation Therapy

I met with the amazing team @mymdlondon www.mymdlondon.ca #ldnont and got to experience the most incredible #vaginatech #therapy 🤖🍓 The Mona Lisa Touch #monalisatouch #vaginalrejuvenation treatment is a simple, proven laser for gynaecological health. It targets deeper levels of tissue, and helps alleviate your #vagina of physiological concerns related to…

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Sept. 15, 2020

Friends with benefits: how we get ready for a d*ck appointment

It’s been observed that some of us, really put in an effort to get ready for our #friendswithbenefits #dates #dickappointment anddddd some of us don’t *cough cough 🙌🏼👑It’s an entire sexy ritual: - did I shave? Do I care? - did I shower? Do I care? - what am I…

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Sept. 11, 2020

Shaving, Grooming, Waxing & body hair

Do you shave, wax, pluck or laser your #bodyhair 🪒🧼🧴 According to some fun anecdotal research from @cosmopolitan 67% of 🕺🏽 trim their pubic hair, whereas 57% of 💃🏻 keep their hair, bare.👩🏼‍🦲👩🏾‍🦲 👑💁🏻‍♀️Is this a double standard? Why do you groom? Is it part of #pleasuremap rituals and do…

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Sept. 3, 2020

Lubrication, Arousal & Dry Vaginas

I’m le tired when it comes to people taking credit for what happens about my body.🍓 💦Your vaginal wetness is less of an indicator to your possible state of arousal, and more of an indicator of your physical health. 🌊We don’t “get wet” for them, or cum for them, or…

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Sept. 3, 2020

Men have periods too!

I got real sweaty & started thinking about my menstruation🩸(as I do) and then it dawned on me: do guys get “periods of hormonal changes” too? Well, it turns out they do! It’s called #irritablemalesyndrome & let me tell you about it. 👏🏼☀️👑🏋🏽‍♀️🕺🏽 Carlen Costa is The Everyday Goddess™️ a…

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Aug. 30, 2020

Ask Carlen: How To Grow an Avocado Tree

Ask Carlen, by Carlen Costa, The Everyday Goddess™️ a Clínical Sexologist, Psychotherapist & best-selling Author. Join her for the best of Sex, love, relationships & healthy, holistic lifestyle choices. This episode Learn how to grow an avocado tree with Carlen, that have helped her successfully grow multiple trees, while living…

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Aug. 30, 2020

Ask Carlen: Product Review of Mother’s Dose

Do you need better #menstrualcycle or #pleasure support? Yeah, same.🌟Ask Carlen, The Everyday Goddess™️ a Clinical Sexologist & registered Psychotherapist everything about sex, love, relationships & healthy, holistic lifestyles. Check out this week’s #askcarlen which is a product review of #hemp #cannabis wellness brand @mothersdose 💜 @mothersdose is a brand…

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Aug. 24, 2020

Product Review: High On Love, Hemp CBD Intimacy Line

Do you like weed & sex? Yeah, same.🌟Ask Carlen, The Everyday Goddess™️ a Clinical Sexologist & Psychotherapist everything about sex, love, relationships & healthy, holistic lifestyles. www.carlencosta.com Check out this week’s #askcarlen which is a product review of #hemp #cannabis intimacy enhancing wellness products from @highonlove.official 💜🤍💛 My fave quote:…

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Aug. 1, 2020

Mission: Save the Baby Squirrels

When your day turns into a mission you weren’t expecting to have.🐿🙌🏼🏅They had to cut down our tree, because the branches were becoming dangerous during storms, ⛈ and the carpenter ants 🐜 had eaten it from the inside; but what they didn’t expect, was the mission to save some lives…

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April 28, 2020

Relationships During Covid, Love Talk with Carlen Costa for StrongHER Fitness

Carlen is interviewed by Stephanie Paplinskie, of StrongHER Fitness discussing post-natal Sex, dating during covid, emotional intelligence and more! Carlen Costa is The Everyday Goddess, a Clinical Sexologist & Psychotherapist, bringing you the best of Sex, love, relationships & lifestyle. Help her 1Million orgasms mission by joining The Sex for…

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April 7, 2020

Sexual Boredom in Your Relationships

Feeling like you have nowhere to go...in your relationship? Are you sexually bored? What does that even mean? Is it even real? @carlen.costa The Everyday Goddess, a Clinical Sexologist & Psychotherapist brings you some real talk, for Sex, love, relationships & healthy intimately holistic lifestyles. ❤️Love you, #sohard #carlencosta #theeverydaygoddess…

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