Videos

In this episode, host Carlen Costa explores the question she senses many women grapple with: Why do we feel the need to be so thin? She reflects on societal expectations and the lack of representation of fuller-figured women in the media. She discusses how she came to have a better…

As a television and radio host, style expert, and advocate for all bodies, Meredith Shaw is breaking down the status quo and leading a powerful conversation that is changing the game. As a host of Canada’s most popular morning show, Breakfast Television, Meredith wakes up the country with her signature…

Host Carlen Costa discusses the significance of Pride and its historical roots in the LGBTQ+ community. She explains the difference between gender and sex, and highlights the importance of recognizing and respecting diverse gender identities while addressing current issues facing the LGBTQ+ community, such as proposed legislation in Alberta that…

Join host, Carlen Costa with special guest, Dr. Riley Kirk chat about cannabis on social media, and the relationship to your mental health. Here's more about our guest: Dr. Riley Kirk is a cannabis research scientist and a cannabis educator. She obtained her Ph.D. in pharmaceutical sciences, specializing in natural…

Have you ever been sold a course or experience that promises to connect you to your authentic self? In this episode, Carlen reflects on the grifting culture that can often convince you that you aren’t good enough and need to be more authentic. She discusses the concept of "finding one's…

In this episode of Spicy Fat, Carlen and Sarah Landry discuss the bravery and vulnerability required to share one's life on social media. They explore the mindset and heart space needed to be vulnerable and the healing that can come from it. They also touch on the impact of criticism…

*viewer discretion Hey friends, it’s Carlen here.This is a simple check-in to empower you with the knowledge you need to make healthy decisions about how and if you should consume this particular podcast’s content. In this episode We do talk about the themes sexual assault and violence in this episode,…

Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women entering their 40s better understand their…

Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women entering their 40s better understand their…

Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women entering their 40s better understand their…

Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women entering their 40s better understand their…

Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women entering their 40s better understand their…

Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women entering their 40s better understand their…

The Premiering episode of 'Hi Carlen' , streamed in 2022, which was a live, call-in lifestyle show about sex, love, relationships and mental health. Viewers watched live on Facebook and were asked to call into a listed phone number with their questions! www.carlencosta.com Produced by: Jacqui Childs & Cannabis Wiki…

This episode of 'Hi Carlen' , streamed in 2022, which was a live, call-in lifestyle show about sex, love, relationships and mental health. Viewers watched live on Facebook and were asked to call into a listed phone number with their questions! This episode covered information about the sex, relationships and…

This episode of 'Hi Carlen' , streamed in 2022, which was a live, call-in lifestyle show about sex, love, relationships and mental health. Viewers watched live on Facebook and were asked to call into a listed phone number with their questions!📺Hi Carlen! @hicarlen is your new favourite Sunday night LIVE…

The Premiering episode of 'Hi Carlen' , streamed in 2022, which was a live, call-in lifestyle show about sex, love, relationships and mental health. Viewers watched live on Facebook and were asked to call into a listed phone number with their questions! www.carlencosta.com Episodes produced by Jacqui Childs & Cannabis…

Sexy Living with Carlen was a local to London, Ontario filmed show that debuted on ROGERS 13 TV London, and aired Sept. 18th 2011. It was #3 the show for 4 years on the station and was aired all over Ontario.

Traditionally queer nightclub, Lavish in London, Ontario is being boycotted for their Performative allyship and this gross ‘gay for pay’ situation when mishandling their relationship with Pride Western, a student activist group for queer people at The University of Western Ontario

Alana Blaire chats with Carlen Costa, Clinical Sexologist & Psychotherapist as the next guest on The Barenaked Truth - a show on The Naked News hosted by Eila & Frankie that is all about sex and relationships. Find out what you can and check out this Friday's new episode to…

Hi Carlen! @hicarlen is your new favourite Sunday night LIVE call-in lifestyle show about everything seggs, love, relationships, cannab!s & mental wellness. 💎Tune in every Sunday LIVE on Facebook, YouTube at 8PM EST where you CALL IN or comment your questions or stories that could use some professional advice 😉

Hi Carlen! @hicarlen is your new favourite Sunday night LIVE call-in lifestyle show about everything seggs, love, relationships, cannab!s & mental wellness. 💎Tune in every Sunday LIVE on Facebook, YouTube (to hear the callers) or live on IG at 8PM EST where you CALL IN or comment your questions or…

Watch ‘Hi Carlen!’ weekly live on Sunday night, 8PM EST on YouTube, Facebook & IG. Hi Carlen is your new favourite call-in, live, lifestyle show about sex, love, relationships, cannabis & mental health. www.Carlencosta.com