Why The Fuck Do I Have to Be Thin?
Host Carlen Costa reflects on all of the societal factors that have made us feel like we have to be thin.
In this episode, host Carlen Costa explores the question she senses many women grapple with: Why do we feel the need to be so thin? She reflects on societal expectations and the lack of representation of fuller-figured women in the media. She discusses how she came to have a better understanding of her body and the impact of ADHD and executive dysfunction on her relationship with food. She also shares her experience with histamine intolerance and the importance of self-compassion and self-acceptance.
Chapters
(00:00) Exploring the Need to Be Thin
(03:28) The Impact of Societal Expectations and Media Representation
(08:30) The Cumulative Effects of Societal Pressure
(12:11) ADHD and Executive Dysfunction in Relation to Food
(34:50) Embracing Self-Compassion and Self-Acceptance
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