The Spicy Fat Podcast is for 40+ women trying to make sense of their bodies, brains, and hearts.

Men have periods too!

I got real sweaty & started thinking about my menstruationšŸ©ø(as I do) and then it dawned on me: do guys get ā€œperiods of hormonal changesā€ too? Well, it turns out they do! Itā€™s called #irritablemalesyndrome & let me tell you about it.
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Carlen Costa is The Everyday Goddessā„¢ļø a Clinical Sexologist, Psychotherapist & best-selling Author. www.carlencosta.com

#carlencosta #theeverydaygoddess #menshealth #maleperiod #menstruationmatters #periodperiodperiod #bloodyhell #menstruaĆ§Ć£o #menstruaciĆ³n