The Spicy Fat Podcast is for 40+ women trying to make sense of their bodies, brains, and hearts.

Iron deficiency & Lucky Iron Fish Product Review

Need some suggestions for how to get more iron in your diet?
Check out my video for information about common symptoms & my suggestions for how you can easily include more iron in your nutrition plan without supplementation, like how I now use my #superfoodhack @luckyironfish 🐟💪🏽

❤️love you & your health, #sohard

Carlen Costa
The Everyday Goddess
www.carlencosta.com