The Spicy Fat Podcast is for 40+ women trying to make sense of their bodies, brains, and hearts.

Inner Child Healing: I Love You, February Challenge

Lovely,
Are you having some challenges accepting or connecting with your daily #iloveyou ? This month’s theme was all about #selflove in my community The Sex 4 Breakfast Club and our #lovedropchallenge was to say I LOVE YOU to ourselves 3X, every day.
🥲Some of us however, were struggling with this task. This may be an indication of some inner child work you are being called to do. Our adult selves, may encounter blocks to accepting love, because of our wounded child selves.
📺 Watch the vídeo to learn,
- how to tell that your inner child is wounded
- & a short exercise that you can start to do daily to heal Her.

❤️Love you,
#sohard
#carlencosta #theeverydaygoddess #YESGoddess #OMGoddess

www.carlencosta.com
@carlen.costa