The Spicy Fat Podcast is for 40+ women trying to make sense of their bodies, brains, and hearts.

I’m Angry Because…

I posted a series of slides entitled “I’m angry because…”

Immediately I got msgs from the ones I love most asking me if everything was ok.
Yes.
It’s ok.
I’m definitely ok.

However, how we respond to anger as a collective is not ok.
We dismiss it.
Call it a “negative emotion”.
Tell people that they’re unbalanced, blocked, or traumatized in order to legitimize their fear of it.

Because, that’s the problem.
You’re afraid of anger, because you’ve been told it’s bad.
You’re afraid of anger because you’ve been told it’s not ok.

Well, I very much disagree with that.
We hold so much space for love & light, so tonight I decided instead to hold space for anger.

❤️✌🏼love you, #sohard
Carlen Costa
The Everyday Goddess
www.Carlencosta.com
#theeverydaygoddess #carlencosta