The Spicy Fat Podcast is for 40+ women trying to make sense of their bodies, brains, and hearts.

Guided Meditation to get into your body

I had a patient Who couldn’t get out of her head and get into her body. So, I made this guided meditation for her to help ease her thoughts and reconnect to the relationship with her body.

❤️Love you, so hard
Carlen
The Everyday Goddess
@carlen.costa
www.carlencosta.com

Music 🎶 credit and rights: Ave Maria, Giulio Caccini