Has your anxiety increased over the past year?
🛠 Here are 3 easy tools that I use and, that I recommend to my patients to manage anxiety daily.
👁 Watch to learn what the tools are and HOW TO USE THEM when your anxious feelings come up!
👑Goddess Affirmation: “I am more than my anxiety”
Breathe in.
Breathe out.
❤️Love you,
#sohard #carlencosta #theeverydaygoddess #affirmyourlife
#YESGoddess
