Season 1

Host Carlen Costa reflects on all of the societal factors that have made us feel like we have to be thin.

Host Carlen Costa welcomes Meredith Shaw, a television and radio host, style expert, and advocate for all bodies, to discuss her career and inspirations.

Host Carlen Costa takes a moment to reflect on pride month in both celebration and awareness.

Host Carlen Costa interviews Dr. Riley Kirk, a cannabis research scientist and educator.

Host Carlen Costa reflects on the concept of 'the authentic self' as a common theme coming up in her psychotherapy practice with clients.

Host Carlen Costa speaks with digital creator and entrepreneur Sarah Nicole Landry (The Birds Papaya) about body image, radical self-love, mental health and so much more.

Host Carlen Costa discusses sexual assault and its impacts while sharing her personal story in light of Sexual Assault Awareness Month.

Host Carlen Costa interviews her 97 year old maternal grandmother about her life's biggest lessons.

Host Carlen Costa speaks about her personal ADHD diagnosis and the clues she wishes she was more attentive to along the way.

Host Carlen Costa shares some information about ADHD, touching on a recent diagnosis that has had an incredible impact on her life.

Meet the Host, Carlen Costa